https://www.jmtstrengthconditioning.com/transformationtthroughresistance daily 0.75 2020-10-25 https://www.jmtstrengthconditioning.com/transformationtthroughresistance/Blog Post Title One-lcg33 monthly 0.5 2020-08-27 https://www.jmtstrengthconditioning.com/transformationtthroughresistance/blog-post-title-two-thter monthly 0.5 2020-05-20 https://www.jmtstrengthconditioning.com/transformationtthroughresistance/blog-post-title-three-l769k monthly 0.5 2020-05-20 https://www.jmtstrengthconditioning.com/transformationtthroughresistance/blog-post-title-four-brcrn monthly 0.5 2020-05-20 https://www.jmtstrengthconditioning.com/blog daily 0.75 2020-10-28 https://www.jmtstrengthconditioning.com/home daily 1.0 2024-09-20 https://images.squarespace-cdn.com/content/v1/5f9084d4e115c726a03ffa29/95c319a3-4589-4d75-8904-2579a7b5f112/359JoelThomasChicagoPersonalTrainer.jpg home - fitness for everyone Strength is one of the primary contributors to a high quality of life, especially as we age. I help clients learn how to lift safely and effectively for a lifetime of health. https://images.squarespace-cdn.com/content/v1/5f9084d4e115c726a03ffa29/4a91f159-16c2-45a3-8f98-5e80d0d1536b/352JoelThomasChicagoPersonalTrainer.jpg home - strength & conditioning Squat, hinge, push, and pull. These patterns form the basis of strength development. I will focus on the fundamentals of technique, progression, and recovery in order to help you reach your goals. https://images.squarespace-cdn.com/content/v1/5f9084d4e115c726a03ffa29/b2049c91-660a-488a-a0dd-ca5d91701960/049JOEL_Thomas_Chicago_Personal_Trainer.jpg home - personal programming Every client is different. I will create a program that is specifically designed for you, based on your availability, your goals, and your experience level. https://www.jmtstrengthconditioning.com/about daily 0.75 2024-09-20 https://www.jmtstrengthconditioning.com/classes-1 daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.jmtstrengthconditioning.com/contact daily 0.75 2024-09-20